How much protein does your milk contain – why is protein so important?

Protein is a nutrient. Many scientific studies have been conducted and many books written about this.

Most nutritionists agree that protein forms an important part of a balanced diet. It helps your muscles grow and function properly and provides important amino acids for your body’s ongoing cell renewal. Athletes and active people often pay careful attention to their protein intake. You can find protein in meat and dairy products. 100 ml of Jersey milk contains 4.2 g of protein whereas normal milk contains an average 3.5 g.

And, of course, Jersey milk fits perfectly in a varied and balanced diet for a healthy lifestyle.