The Netherlands Nutrition Centre advises the consumption of milk products every day, including not only milk, but also yoghurt, butter, and cheese. Your daily portion of dairy products reduces your risk of bowel cancer! Milk and milk products also provide lots of healthy nutrients and are an important source of protein, vitamins B2 and B12, and calcium. Together with vitamin D, calcium is important for strong bones, which reduces the risk of bone fractures. The above information relates to regular full fat milk that you find in the supermarket. In comparison, Jersey milk naturally contains 20% more protein, 2.5% more fat, more vitamins, calcium, and omega 3.